Disabled People, Older people and those with long-term health conditions are being urged to wrap up for winter, as part of the annual Keep Warm, Keep Well campaign.
As part of the campaign, Keep Warm, Keep Well have 5 top tips to help everyone this winter
Heat your home well
By setting your heating to the right temperature (between 18-21°C or 64-70°F) you can still keep your home warm and lower your bills. If you feel cold at night, use a hot water bottle or electric blanket – but never use both together.Get financial support
There are grants, benefits and sources of advice available to make your home more energy efficient, improve your heating or help with bills. It’s worthwhile claiming all of the benefits you are entitled to.Eat well
Food is a vital source of energy, which helps to keep your body warm. Try to make sure you and your family have hot meals and drinks regularly throughout the day.Get a seasonal flu jab
You can get a free jab to protect against seasonal flu from your GP if you have a long-term health condition.Look after yourself and others
Remember to wrap up warm if you need to go outside on cold days. If you have an older neighbour or relative, look out for them during winter to make sure they are safe and well.Download Keep Warm, Keep Well Leaflets
- A guide for people with disabilities or long-term health conditions
- A guide for people over 60
- A guide for families
For more information on staying warm and well through the winter visit http://keepwarmkeepwell.direct.gov.uk